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Home » RECIPES » dinner

Tasty Tuesday – Stir Fry

Created On: May 8, 2012  |  Updated: May 8, 2012  |   1 Comment

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Today for TASTY TUESDAY we are making one of those “clean out the fridge” meals.

I had to make a big batch of rice for a family dinner on sunday. So I got my biggest pot and filled it as full as possible. It seemed that the rice just kept on growing and growing! Needless to say, I had a LOT left over.
I also found some bottles of teriyaki sauce, stir fry sauce and some Worcestershire sauce. So I decided we could make up a delicious stir fry.

I dug around and found some zucchini, squash, green bell pepper, onion and carrots. I chopped up all my veggies so they would be ready to go into the pan when I was ready. You could really use any veggie you like. Broccoli is good, any color of pepper is good too.
After I cut up all the vegetables, I diced up some chicken breasts and added them to a hot pan that had a little oil in it. I added some salt and pepper to the chicken and I cooked it until the outsides of the pieces looked cooked.
I added first the carrots and the onions and let them cook until the onions became clear. Then I added the bell pepper and a little more salt and pepper. I let all of it cook together for a few minutes until I added the zucchini and squash (they cook the fastest so I added them last). After a few minutes, I added half a bottle of stir fry sauce, the rest of my teriyaki and a couple dashes of worcestershire sauce. I brought it up to a boil, covered it, and turned down the heat. I cooked it for only about 5 minutes until the squash looked like it was cooked. Gave it another good stir and turned off the heat.
I got out the left over rice and covered it with a good helping of stir fry (making sure to get enough of the sauce on the rice). It was fast and delicious!

Here is where I’m linking up this week:
Mommy by day Crafter by night
Tatertots & Jello
Lil Luna
Somewhat Simple
Simply Sweet Home
I Heart Naptime
Craftionary
A to Zebra Celebrations
Lolly Jane
Oopsey Daisy
Reasons to skip the Housework
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To read more, or download a recipe, please visit Lizzie Jane Baby Blog.

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Liz Call

Liz Call

Owner at Liz on Call
Liz Call loves to create. At Liz on Call you can find easy and attainable craft, DIY, party and gift ideas. Along with tons of free printables featuring her hand lettering designs and practice sheets. She hopes to inspire others to find something fun in everyday with her simple ideas and recipes.















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Tasty Tuesday
Tasty Tuesday – Stir Fry
Title:
Tasty Tuesday – Stir Fry

Authors:
  • Liz Call
Categories:
  • dinner
  • RECIPES
  • Tasty Tuesday
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Keywords:
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Last Updated:
May 8, 2012

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posted in: dinner, RECIPES, Tasty Tuesday

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    Comments & Reviews

  1. Our Pinteresting Family says

    May 11, 2012

    That looks delicious! Megan

    Reply

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